Introduction

Therapy has been familiar to me from a young age, as something I’ve personally engaged with at different stages of my life. A safe space to reflect, understand and challenge my patterns and processes, whilst feeling seen and connected, helped me to feel more ‘me’. Elements like these within my own therapeutic journey have influenced my style of working with others.

I'm particularly interested in helping people explore a more authentic way of being, in feeling more connected to one's own emotions and needs and with the world around us. My curiosity to understand what makes people tick, with a lighthearted attitude and a touch of humour means we can take a look at the most difficult aspects of life with warmth and comfort.

Recognising patterns between past and present experiences and challenging unhelpful unconscious processes is a fundamental aspect of the work I provide. Within this framework we can understand why we are the way we are, and what impacts us and motivates us. With this awareness, we can feel less stuck and more able to make positive choices.

I qualified from my masters degree in Psychotherapy and Counselling with the University of Leeds in 2018, achieving a distinction. I love how my degree gave me a foundation of knowledge from which to build upon, and have since been continuing to grow in areas related to the mind and body, including inner child work, breathwork and the benefits of plant-based medicines. In 2022 I completed my training in Couples Therapy for Depression with Tavistock Relationships.