Introduction

Therapy has been familiar to me from a young age, as something I’ve personally engaged with at different stages of my life. A safe space to reflect, understand and challenge my patterns and processes whilst feeling seen and connected has helped me to feel more ‘me’. Elements like these within my own therapeutic journey have influenced my style of working with others.

I'm particularly interested in helping people explore a more authentic way of being, in feeling more connected to one's own emotions and needs and with the world around us. My curiosity to understand what makes people tick, with a playful attitude and a slightly dry sense of humour means I can help you take a look at the most difficult aspects of life in a way that helps you feel contained.

Recognising patterns between past and present experiences and challenging outdated unconscious processes is a fundamental aspect of the work I provide. Within this framework we can understand why we are the way we are and what impacts us and drives us. With this awareness, we can feel less stuck and more able to create positive change.

I qualified from my masters degree in Psychotherapy and Counselling with the University of Leeds in 2018, achieving a Distinction. I have since been avidly pursuing areas for personal and professional development, including within psychotherapeutic group work, the use of psychedellics alongside psychotherapy, and breathwork practices. In 2022 I completed my training in Couples Therapy for Depression with Tavistock Relationships.